The Healthier Tech Podcast

Helping you live healthier with less technology, and experiencing more joy from the technology you use.

The Healthier Tech Podcast

S3E25: Claudia Grace Wants You to Slow Down and Connect Mindfully

Claudia shares her story of finding the importance of overall wellness and holding personal health as the highest priority.

September 22, 2022

S3E25: Claudia Grace Wants You to Slow Down and Connect Mindfully

S3E24: Rachel Varga Wants You and Your Skin to be Radiant

September 15, 2022

S3E23: Michelle Brigman Asks, “What Brings You Joy?”

S3E23: Michelle Brigman Asks, “What Brings You Joy?”

September 7, 2022

S3E22: JJ Flizanes Is Striving For Balance and Exploring Addiction

S3E22: JJ Flizanes Is Striving For Balance and Exploring Addiction

September 1, 2022

S3E21: Jordan Goldrich Turns Abrasive Leaders into Workplace Warriors

S3E21: Jordan Goldrich Turns Abrasive Leaders into Workplace Warriors

August 31, 2022

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The Healthier Tech Blog

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Reconnect with your Real-World Self by Doing Nothing

September 22, 2022

‘Since your mind is constantly engaged in absorbing digital information, you get little chance to explore yourself in the real world. And that’s not good because the real world is where things like contentment, joy, and happiness reside—the things that actually matter the most in life.’

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September 7, 2022

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"Think about this for a moment: If you didn’t ha

"Think about this for a moment: If you didn’t have your phone for a day, what problems would you face? Maybe you’d miss out on some important things. But, how many hours a day do you use your phone for stuff that’s genuinely important?

The anxiety, the uneasy feeling of not having your phone, rarely comes from the fear of missing something important. Odds are, you’ll feel this unease simply because of your inability to use your phone.

Today we depend on technology for a ton of things ranging from shopping and entertainment to communication and education. And being tech dependent to this degree has some real-life consequences."

Keep Reading: https://www.healthiertech.co/effects-of-being-too-tech-dependent/

⏰ Start off with keeping cell phones, tablets, a

⏰ Start off with keeping cell phones, tablets, and TVs out of your dozing space. If you use your phone for your morning alarm, get an outdated morning alarm instead.

Doing this will significantly reduce your blue light exposure, allowing your body to produce more melatonin and get 7-9 hours of high quality sleep. 😊

👍 Even if you use your phone in the evening, make sure that you stay screen-free, at least two hours before bed.

Cybercrime is anything illegal that takes place on

Cybercrime is anything illegal that takes place on the internet. Some of the common cyber crimes are:

Phishing scams
Internet fraud
Online intellectual property infringements
Identity theft
Online harassment and cyberstalking

Here's what you can do to protect yourself from these:

- Always use a strong password (This should include letters, numbers, and symbols). Try not to relate your password that traces back to you. For example: Johnsmith1984 ❌ P&@Y)wju9R3F ✅. Utilize password managers to keep your passwords secure and accessible.

- Think before sharing anything on the internet. And always be wary of who you follow and let you follow online.

-Use VPN

Learn more about internet privacy and security on the Healthier Tech Blog.

https://www.healthiertech.co/tag/internet-security/

❗ For years we've developed a habit of taking ou

❗ For years we've developed a habit of taking our phones out, unlocking them, and putting it right back in our pockets. And getting rid of this habit need some drastic measures, like:

- Turning off notifications
- Kicking your phone out of your bedroom
- And even turning on grayscale.

Learn More on: https://www.healthiertech.co/

Are you tired of tossing and turning all night lon

Are you tired of tossing and turning all night long? 😑

😁 8 in-depth video-based training modules, created and taught by Cathy Cooke, Certified EMF Specialist, Certified Building Biologist, and Board Certified in Holistic Nutrition.

🤯 One full year of unlimited course access! Get it now: https://shop.shieldyourbody.com/products/the-sleep-easy-method.

Helping you live healthier with less technology, and experiencing more joy from the technology you use.

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