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health for women
Health

Prioritizing Health for Women: Starter Guide

I can’t tell you to simply stop being busy and take care of your health instead. It’s not that simple. But there are things you can do to take better care of your health while still being present to address your other responsibilities.

In this guide, I’d like to offer some ideas on how you can do that.

doodle mental health
Addiction

Mindfully Doodle for Your Mental Health

Certainly, doodling is unlike traditional art, requiring almost no skills. But surprisingly, that’s also what seems to make doodling so great for your mental health.

reduce blue light effects
blue light

5 Ways to Reduce Blue Light’s Effects on Your Sleep

Although our fast-paced lifestyle is to blame for this massive rise in sleep deprivation among the general population, scientists think that our modern electronic gadgets also have something to do with it.

the art of letting go
Addiction

5 Ways to Master the Art of Letting Go: Overcome Your Tech Addiction

When we’re emotionally attached to things, we tend to hold on to them—even if those things are not good for us. 

That’s why, according to experts, tech addiction is something we actually choose to hold on to. We have an emotional attachment to our devices.

technology focus
focus

5 Ways to Train Your Brain to Focus on Any Task

Today, it seems like difficulty focusing has become the problem of the 21st century. You decide to laser-focus on something, and half an hour later, you find yourself mindlessly scrolling your social media news feed.

So, why can’t we focus?

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