‘In this episode, Shannon Rowan talks about Electromagnetic Hypersensitivity and its symptoms based on her study and personal experience as one who experienced EHS herself.’
Although our fast-paced lifestyle is to blame for this massive rise in sleep deprivation among the general population, scientists think that our modern electronic gadgets also have something to do with it.
When we’re emotionally attached to things, we tend to hold on to them—even if those things are not good for us.
That’s why, according to experts, tech addiction is something we actually choose to hold on to. We have an emotional attachment to our devices.
The root problem is that modern gadgets like cell phones and tablets are designed as if multitasking is a virtue.
There are badges, notifications, banners, and ads, all designed to create an environment of constant interruption and task-switching.
But what science says is that we’re much more (or even only) productive when we’re single-tasking.
‘And, as you may have already guessed, technology’s effects aren’t limited to children and teenagers. Several studies have found that prolonged tech use induces isolation and unhappiness in adults, possibly increasing the risk of developing depression.
But this problem isn’t without a solution.’
Dr. Heidi joins us today to discuss the relationship between humanity and technology and explore the human factor in our relationship to technology.
‘Bethany joins us today to discuss her latest project, “Create with Conscience.” We also talk about the balance between technology and a healthy lifestyle, the difficulties end-users face when trying to build that balance.’
Nathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age.
Your cell phone can contribute to a sedentary lifestyle, or it can help you on your fitness journey. It all comes down to how you use it.
‘It’s like you have a responsibility to present yourself to social media in a way that pleases the crowd—no matter what it takes.’
Helping you live healthier with less technology, and experiencing more joy from the technology you use.
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