In this episode, Therese joins us to discuss eliminating the unnecessary toxins in our lives and homes and making the choices that are best for our health.
‘Because the more we accept the remote work culture, the more we can connect with our personal selves.’
In this episode, Steven joins us to discuss the evolution of technology in education (and challenges that many of us don’t think about that educators are dealing with every day).
In this episode, Steven joins us to discuss the evolution of technology in education (and challenges that many of us don’t think about that educators are dealing with every day).
‘But somewhere in this busyness of trying to handle everything, a new mother could lose out on some critical aspects of her relationship with the baby – like bonding with the newborn, caring for them, letting them feel her presence, and so on.’
‘Our internet-connected gadgets like cell phones, computers, laptops, and tablets expose our brains to overwhelming amounts of information. And this is one of the reasons why problems like sleep disorders, digital dementia, and poor attention spans are rising at an alarming rate.’
I can’t tell you to simply stop being busy and take care of your health instead. It’s not that simple. But there are things you can do to take better care of your health while still being present to address your other responsibilities.
In this guide, I’d like to offer some ideas on how you can do that.
Today, it seems like difficulty focusing has become the problem of the 21st century. You decide to laser-focus on something, and half an hour later, you find yourself mindlessly scrolling your social media news feed.
So, why can’t we focus?
‘In today’s episode, Dr. Pat shares with us how she approaches wellness care, getting down to the root causes of issues rather than just treating symptoms.’
‘Sleeping less is glorified in today’s economy. But when you ask some of the most successful people of our generation, the story takes a different turn. Why?’
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