Let’s face it. Meditation isn’t everyone’s cup of tea. Thankfully, there are ways to become more mindful without having to sit in a corner with just your thoughts.
Breathing isn’t a skill we need to learn and master, like walking or using a fork. It happens naturally—from even before we are born to
I can’t tell you to simply stop being busy and take care of your health instead. It’s not that simple. But there are things you can do to take better care of your health while still being present to address your other responsibilities.
In this guide, I’d like to offer some ideas on how you can do that.
Although our fast-paced lifestyle is to blame for this massive rise in sleep deprivation among the general population, scientists think that our modern electronic gadgets also have something to do with it.
‘Sleeping less is glorified in today’s economy. But when you ask some of the most successful people of our generation, the story takes a different turn. Why?’
‘Bethany joins us today to discuss her latest project, “Create with Conscience.” We also talk about the balance between technology and a healthy lifestyle, the difficulties end-users face when trying to build that balance.’
Nathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age.
In this episode, Dr. Burd talks about the process of protein glycation, and how his product, Lysulin, targets the cause of type two diabetes.
‘In this episode, Lisa talks about Audaz, a new self-help VR software that employs the use of cognitive behavioral therapy to teach users about anxiety and help them learn methods to overcome their own anxiety.’
‘In this episode, Cathy Cooke shares her story of how she came to be so interested in the science and study of sleep habits, her trial and error attempts to fix her own sleep, and where she found the right information.’
Helping you live healthier with less technology, and experiencing more joy from the technology you use.
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