Tag: Sleep

health for women

Prioritizing Health for Women: Starter Guide

I can’t tell you to simply stop being busy and take care of your health instead. It’s not that simple. But there are things you can do to take better care of your health while still being present to address your other responsibilities.

In this guide, I’d like to offer some ideas on how you can do that.

reduce blue light effects

5 Ways to Reduce Blue Light’s Effects on Your Sleep

Although our fast-paced lifestyle is to blame for this massive rise in sleep deprivation among the general population, scientists think that our modern electronic gadgets also have something to do with it.

Lisa Valtierra Wants You to Lead a Fulfilling Life

S3E27: Lisa Valtierra Wants You to Lead a Fulfilling Life

‘In this episode, Lisa talks about Audaz, a new self-help VR software that employs the use of cognitive behavioral therapy to teach users about anxiety and help them learn methods to overcome their own anxiety.’