“When you control your breath, nothing can take away your peace”.
Are you ready to release stress, anxiety, blockages, repressed emotions, boost your creativity, focus and immune system with the power of your breath?
The Breathwork is called the Elemental Rhythm Breathwork that combines various elements like tribal music, 6 different types of breathing techniques, a guided 3-part meditation, integration song for a deeper state of self-awareness, release and renewal and an optional sharing circle.
The experience is guided by Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Ashtanga Yoga Instructor, Meditation and Functional Breathing Coach.
What is the Elemental Rhythm Breathwork Experience?
Elemental Rhythm Breathwork Experience (ERBE) is a process that combines various elements like deep tribal music, 4 different types of breathing techniques, meditation and integration to guide the participant into a deeper state of self-awareness, release and renewal and improve your overall health.
What do people experience?
It’s truly transformational on so many levels. Many people who experience ERBE say it is one of the most impactful and transformational experiences of their lives, effectively bringing you into a state of:
- Profound bliss
- Enhanced mood
- Mental clarity
- Reduced stress
- Emotional release
- Reduced tension & pain
- Reduced impulsivity & cravings
- Facilitating creative solutions & decision making
And so much more!
Join the conscious breathing revolution, tap into your body’s innate intelligence to self-heal, and start living your highest vibrating life today!
About the Instructor
Rita Savoia from Rita Savoia Self Care is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate.
Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life and thrive as you age.
Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts and physical body.
She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release and spiritual renewal.
