‘Sleeping less is glorified in today’s economy. But when you ask some of the most successful people of our generation, the story takes a different turn. Why?’
‘Although modern technology was built to make our lives easier, its purpose has changed. Technology that once could merely help you with your physical needs now has the power to influence your mind, emotions, and psyche.’
In this episode, Sammy talks about her book, Log Off: Self-Helf for the Extremely Online, her experience with work-life balance, and her take on social media.
Dr. Heidi joins us today to discuss the relationship between humanity and technology and explore the human factor in our relationship to technology.
‘In the future, human-embeddable technology will not only work as your in-skin wallet but could also be used to help people with disabilities, improve cognitive abilities, and even form digital immortality.’
‘Bethany joins us today to discuss her latest project, “Create with Conscience.” We also talk about the balance between technology and a healthy lifestyle, the difficulties end-users face when trying to build that balance.’
Nathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age.
On the first weekend of March every year, Unplug Collaborative, a nonprofit organization, hosts the National Day of Unplugging (NDU). On this day, thousands of
Your cell phone can contribute to a sedentary lifestyle, or it can help you on your fitness journey. It all comes down to how you use it.
‘It’s like you have a responsibility to present yourself to social media in a way that pleases the crowd—no matter what it takes.’
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Helping you live healthier with less technology, and experiencing more joy from the technology you use.
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