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reduce blue light effects
blue light

5 Ways to Reduce Blue Light’s Effects on Your Sleep

Although our fast-paced lifestyle is to blame for this massive rise in sleep deprivation among the general population, scientists think that our modern electronic gadgets also have something to do with it.

the art of letting go
Addiction

5 Ways to Master the Art of Letting Go: Overcome Your Tech Addiction

When we’re emotionally attached to things, we tend to hold on to them—even if those things are not good for us. 

That’s why, according to experts, tech addiction is something we actually choose to hold on to. We have an emotional attachment to our devices.

technology focus
focus

5 Ways to Train Your Brain to Focus on Any Task

Today, it seems like difficulty focusing has become the problem of the 21st century. You decide to laser-focus on something, and half an hour later, you find yourself mindlessly scrolling your social media news feed.

So, why can’t we focus?

phone computer productivity
Addiction

5 Ways to Configure Your Phone & Computer for More Productivity

The root problem is that modern gadgets like cell phones and tablets are designed as if multitasking is a virtue.

There are badges, notifications, banners, and ads, all designed to create an environment of constant interruption and task-switching.

But what science says is that we’re much more (or even only) productive when we’re single-tasking.

technology mental health
Addiction

6 Ways to Reduce Technology’s Effects on Your Mental Health

‘And, as you may have already guessed, technology’s effects aren’t limited to children and teenagers. Several studies have found that prolonged tech use induces isolation and unhappiness in adults, possibly increasing the risk of developing depression.

But this problem isn’t without a solution.’

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