Although our fast-paced lifestyle is to blame for this massive rise in sleep deprivation among the general population, scientists think that our modern electronic gadgets also have something to do with it.
When we’re emotionally attached to things, we tend to hold on to them—even if those things are not good for us.
That’s why, according to experts, tech addiction is something we actually choose to hold on to. We have an emotional attachment to our devices.
Today, it seems like difficulty focusing has become the problem of the 21st century. You decide to laser-focus on something, and half an hour later, you find yourself mindlessly scrolling your social media news feed.
So, why can’t we focus?
The root problem is that modern gadgets like cell phones and tablets are designed as if multitasking is a virtue.
There are badges, notifications, banners, and ads, all designed to create an environment of constant interruption and task-switching.
But what science says is that we’re much more (or even only) productive when we’re single-tasking.
‘And, as you may have already guessed, technology’s effects aren’t limited to children and teenagers. Several studies have found that prolonged tech use induces isolation and unhappiness in adults, possibly increasing the risk of developing depression.
But this problem isn’t without a solution.’
‘Sleeping less is glorified in today’s economy. But when you ask some of the most successful people of our generation, the story takes a different turn. Why?’
‘Although modern technology was built to make our lives easier, its purpose has changed. Technology that once could merely help you with your physical needs now has the power to influence your mind, emotions, and psyche.’
‘In the future, human-embeddable technology will not only work as your in-skin wallet but could also be used to help people with disabilities, improve cognitive abilities, and even form digital immortality.’
On the first weekend of March every year, Unplug Collaborative, a nonprofit organization, hosts the National Day of Unplugging (NDU). On this day, thousands of
Your cell phone can contribute to a sedentary lifestyle, or it can help you on your fitness journey. It all comes down to how you use it.
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