Certainly, doodling is unlike traditional art, requiring almost no skills. But surprisingly, that’s also what seems to make doodling so great for your mental health.
‘And, as you may have already guessed, technology’s effects aren’t limited to children and teenagers. Several studies have found that prolonged tech use induces isolation and unhappiness in adults, possibly increasing the risk of developing depression.
But this problem isn’t without a solution.’
‘Although modern technology was built to make our lives easier, its purpose has changed. Technology that once could merely help you with your physical needs now has the power to influence your mind, emotions, and psyche.’
In this episode, Sammy talks about her book, Log Off: Self-Helf for the Extremely Online, her experience with work-life balance, and her take on social media.
‘Bethany joins us today to discuss her latest project, “Create with Conscience.” We also talk about the balance between technology and a healthy lifestyle, the difficulties end-users face when trying to build that balance.’
Nathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age.
On the first weekend of March every year, Unplug Collaborative, a nonprofit organization, hosts the National Day of Unplugging (NDU). On this day, thousands of
Your cell phone can contribute to a sedentary lifestyle, or it can help you on your fitness journey. It all comes down to how you use it.
‘It’s like you have a responsibility to present yourself to social media in a way that pleases the crowd—no matter what it takes.’
In this episode, Dr. Burd talks about the process of protein glycation, and how his product, Lysulin, targets the cause of type two diabetes.
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