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Tag: Mental Health

doodle mental health
Blog

Mindfully Doodle for Your Mental Health

Certainly, doodling is unlike traditional art, requiring almost no skills. But surprisingly, that’s also what seems to make doodling so great for your mental health.

technology mental health
Blog

6 Ways to Reduce Technology’s Effects on Your Mental Health

‘And, as you may have already guessed, technology’s effects aren’t limited to children and teenagers. Several studies have found that prolonged tech use induces isolation and unhappiness in adults, possibly increasing the risk of developing depression.

But this problem isn’t without a solution.’

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