In this episode, Juan Sanchez talks about how to stop being addicted to technology and instead, build real connections with the people you care about.
When we’re emotionally attached to things, we tend to hold on to them—even if those things are not good for us.
That’s why, according to experts, tech addiction is something we actually choose to hold on to. We have an emotional attachment to our devices.
Helping you live healthier with less technology, and experiencing more joy from the technology you use.
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