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Not Digging Meditation? Try These Tips to Embrace Mindfulness Anyway!
Let’s face it. Meditation isn’t everyone’s cup of tea. Thankfully, there are ways to become more mindful without having to sit in a corner with just your thoughts.
Let’s face it. Meditation isn’t everyone’s cup of tea. Thankfully, there are ways to become more mindful without having to sit in a corner with just your thoughts.
In this episode, Stefanie shares why breathing is so important and how we can all breathe better and more intentionally – to improve our health and well-being and decrease our stress and anxiety.
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