Technology overuse plays a massive role in amplifying insomnia numbers among the general population, say research studies. Insomnia is one of the most common disorders
Ever since Fitbit went public in 2015, the popularity of fitness trackers has soared among the general population. Statistics say that today, one out of
Digital detox: just a new trend or something that can actually improve your wellbeing? With our gadgets becoming ever more powerful, portable, and pleasurable, the
Chronic stress has become a national epidemic, with more than half of Americans suffering from some form of stress. Inarguably, there’s not a single cause
To capture moments with a camera, or enjoy them with your own eyes? This has apparently become quite a conundrum in the modern world. But
FOMO, or fear of missing out, isn’t just another internet slang. It’s an actual condition that can massively deteriorate an individual’s physical and mental wellbeing.
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