Heathier Tech logo

Healthier Tech Lifestyle Courses

We're proud to bring you a catalog of in-depth online training courses.

We work with recognized experts and thought-leaders to craft high-quality online education across a wide variety of topics – all to help you build a healthier relationship with modern technology.

All of our courses are available at the ShieldYourBody.com store.

Digital Wellness

Digital Habits

Digital Culture

About Our Instructors

Cathy Cooke

Rijul Arora

A Certified Digital Workplace & Wellness Educator, Rijul’s vision is to enable people to lead a healthy relationship with technology.

He’s a millennial who’s been on both sides of technology & social media distraction. He’s been completely distracted by technology, left it completely, and has now found a way to maintain a healthy relationship.

And now he works tirelessly to to spread this message of a healthy relationship with technology through more than 150 global & local platforms like NPR, TEDx, International Summits, Podcasts & leading corporates, colleges, and schools across the world.

He’s also been featured among the top 28 Digital Wellness Thought Leaders in the World by Bagby 2022 Digital Wellness Collaborative Report. And media houses like YES Magazine, Dainik Bhaskar, Digital Wellness Lab, and ETV Bharat have featured his work.

He’s a Microsoft Digital Workplace Expert & has worked with corporate giants like EY, PwC & IBM.

Learn more about Rijul on his website, rijularora.com.

Get Your FREE Guide

Enter your email address below and we’ll send you a link to download a copy of our FREE Healthier Tech guide.